Launching Summer 2026

A snack that does something. Every. Single. Day.

Plant-based functional snack with 1.5g of plant sterols per 30g serving. EFSA-approved to lower cholesterol. Real food. Real science.

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Early tester feedback

What real people already say.

4.7
/ 5.0
From 14 first tasters
Taste 4.6
Ease of prep 4.9
Overall liking 4.7
Verified

Tried it as a mug cake after a long run. Better than I expected from a "functional" snack — actually tasted like dessert. The plant sterols claim sealed it for me.

SM
Sofia Marques
Marathon runner · Lisbon
2 servings
Verified

As a clinical nutritionist I'm sceptical of "functional" anything. The formulation is genuinely sound: honest macros, real EFSA backing, no proprietary blend nonsense. Refreshing.

TR
Tomás Ribeiro
RD Nutritionist · Porto
3 servings
Extended trial

I work shifts at the hospital. Used Repeat as a 3am sanity meal for a few weeks — 90 seconds, hot, real food. My LDL came down on the next check. I'm convinced.

AC
Dr. Ana Costa
Cardiologist · Coimbra
6 weeks
Verified

Tried it pre-ride and as a pancake the morning after. Held steady on energy, no afternoon crash. Berry & carrot is genuinely good. Honest feedback: I'd want more flavours.

MF
Miguel Fernandes
Amateur cyclist · Cascais
2 servings
Extended trial

Reviewed the ingredient list and macronutrient profile against the EFSA threshold. Genuinely impressive formulation. Pea + pumpkin protein blend is well-balanced. Sterol concentration accurate.

IB
Inês Branco
Food scientist · Aveiro
4 weeks
Verified

Busy parent, time-poor. Made it as a mug cake one morning before school run — one scoop, two minutes, breakfast handled. Kids asked for "the cake" too. Better than cereal.

JS
Joana Silva
Working parent · Setúbal
3 servings
1 / 6
14 first tasters
4.7 / 5 avg rating
4 extended trials
Honest reviews · unedited
What it does

Four claims. Each one earned.

0g
Plant sterols
EFSA Art. 14
0g
Plant protein
Pea + pumpkin
0g
Whole-food fibre
4 sources
0g
Added sugar
No sweeteners
Per 30g serving · Plant-based · Allergen-checked
How it works

3 minutes. Pack to mouth.

01
Scoop
30 seconds
One scoop of Repeat powder into your favourite mug. That's it.
02
Mix
2 minutes
Add water. Microwave 2 minutes. Comes out as mug cake, pancake, hot bowl — your call.
03
Repeat
Daily
Daily intake is how the science works. One pack a day. For 2-3 weeks. Your cholesterol notices.
The science

Plant sterols.
2-3 weeks of daily intake.
The mechanism is real.

Plant sterols compete with cholesterol absorption in your intestine. The European Food Safety Authority approved an Article 14 health claim for plant sterols at 1.5–3g daily intake — clinically shown to lower LDL cholesterol.

Our snack contains 1.5g per serving. One serving a day, every day, for at least 2-3 weeks activates the claim. No supplements. No powders. Just food.

→ Reg. (EU) 384/2010 · EFSA J. 2009;7(3):1175 · Plant sterols and cholesterol
How plant sterols work
Daily dose
1.5g
EFSA threshold
LDL reduction
7-10%
Clinical avg.
Built from whole foods

Real ingredients. Real nutrients. Nothing fortified.

Most functional snacks add isolated vitamins to a base of starch and protein. Repeat is the inverse. Every nutrient on this label traces back to a recognisable food — not a lab. Below, the six whole-food ingredients doing the heaviest nutritional lifting, with what they deliver in every 30g serving.

Plant sterols
From vegetable sources
Plant sterols 1.5g
EFSA daily threshold
Clinically shown to lower LDL cholesterol with 2-3 weeks of daily intake at 1.5–3g.
EFSA Article 14 claim
Acerola
+ Blackcurrant
Vitamin C 80 mg
100% NRV per serving
Supports immune function and normal collagen formation. Iron absorption helper.
EFSA Article 13.1
Carrot
Whole vegetable powder
Beta-carotene ~ 4 mg
~ 80% NRV vitamin A
Converts to vitamin A in the body. Supports vision and skin health.
EFSA Article 13.1
Pumpkin seed + Cocoa
Two whole-food sources
Magnesium ~ 85 mg
~ 23% NRV per serving
Supports muscle function, nervous system, and reduction of tiredness.
EFSA Article 13.1
Pea + Pumpkin
Complete amino profile
Plant protein 7.5 g
15% NRV per serving
Two complementary sources for complete amino acids. Supports muscle maintenance.
EFSA Article 13.1
Bioavailable iron
Iron bisglycinate + acerola
Iron 5.4 mg
38% NRV per serving
Supports oxygen transport, cognitive function, and reduction of fatigue.
4× EFSA Article 13.1
Plant sterols carry the only EFSA Article 14 claim on this list — the highest regulatory tier for a food. The rest carry Article 13.1 claims, the same standard used for every nutrient on a label in the EU. One snack. One ritual. A stack of claims earned ingredient by ingredient.
When to repeat

Fits everywhere
in your day.

07:00
Morning kick
Breakfast that earns the protein it claims.
11:00
Post-train
Recovery snack with whole-food ingredients.
15:00
Afternoon crave
The vending machine alternative, with science.
21:00
Evening wind-down
Mug cake that doesn't undo your day.
First batch · Summer 2026

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